Hi, My name is Rhys and I am the owner, head coach, and lead writer here at Specifix Training. I am an athlete, powerlifter and I also dabble in strongman.



More Importantly I have helped countless individuals lose stubborn body fat and gain muscle to get the body they always wanted.


And now, its your turn!



I want to help you get where you want to be, and have the body you always wanted.


Firstly I want to give you some FREE stuff.


I’m giving away ‘The Big Secret of Fatloss‘ exclusively to VIP members.


I also want to give away My ‘Build your bench: Westside style!‘ manual for building a show stopping bench press.

Plug in Your Details Below to get Your FREE manuals and become a VIP member of the Specifix Training Community