The Benchpress is a classic exercise. When someone finds out that you lift weights the chances are they will ask… Read more »

Want to Have  Show stopping Benchpress? Learn how to build your bench using the same method I use based on… Read more »

Have you ever been told you need to be taking whey protein when you are trying to build muscle? How… Read more »

So, you are doing your strength training?! How is it going? Well? I hope so. If you use the google… Read more »

  Get your FREE ‘The Big Secret of Fatloss’ & ‘Build Your Bench: Westside Style!’  Manuals to help you  build muscle… Read more »

 How long should I rest during my workout? You may or may not know of the importance of rest. That… Read more »

6 Fitness Myths That must be CRUSHED   You only need to use the google machine for a quick search… Read more »

5 Steps To a Bigger Bench!   How much can you bench bro? That’s what I get asked a lot… Read more »