Throw Away your Scales!! That’s right you read that correct.   You don’t need scales to know whether you are… Read more »

How to diet over Christmas?   You Don’t!   Christmas is a holiday. So it’s time to relax, spend some… Read more »

  Learn the BIG Secret of Fatloss and kickstart your way to a new you. Based on Scientific principles and… Read more »

The 10 Commandments of Fat Loss: Part 1 Having some guidelines to follow makes things much simpler. Kind of like… Read more »

  Get your FREE ‘The Big Secret of Fatloss’ & ‘Build Your Bench: Westside Style!’  Manuals to help you  build muscle… Read more »

6 Fitness Myths That must be CRUSHED   You only need to use the google machine for a quick search… Read more »

3 Mind Hack to Keep Your Motivation to Lose Weight   Keeping yourself motivated is hard. Some days your motivated… Read more »