Bench Like Powerlifter!
The Benchpress is seen as a bit of a show lift. ‘How much ya bench?’ Can be heard in most… Read more »
Throw Away your Scales!!
Throw Away your Scales!! That’s right you read that correct. You don’t need scales to know whether you are… Read more »
3 Tricep Exercises to Boost your Benchpress
The Benchpress is a classic exercise. When someone finds out that you lift weights the chances are they will ask… Read more »
How to diet over Christmas!
How to diet over Christmas? You Don’t! Christmas is a holiday. So it’s time to relax, spend some… Read more »
The BIG Secret of Fatloss
Learn the BIG Secret of Fatloss and kickstart your way to a new you. Based on Scientific principles and… Read more »
Build Your Bench: Westside Style
Want to Have Show stopping Benchpress? Learn how to build your bench using the same method I use based on… Read more »
Fitness Myths Debunked: Does Fruit Make you Fat?
Dont Eat that! It will make you fat! Sound familiar? I’m sure you’ve heard it before. Don’t eat… Read more »
Supplements: Do you REALLY Need them?
Have you ever been told you need to be taking whey protein when you are trying to build muscle? How… Read more »
Ten Commandments of Strength Training: Part 1
So, you are doing your strength training?! How is it going? Well? I hope so. If you use the google… Read more »
The 10 Commandments of Fat Loss: Part 1
The 10 Commandments of Fat Loss: Part 1 Having some guidelines to follow makes things much simpler. Kind of like… Read more »